The Lavender Sisters – Ignite

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The Lavender Sisters - Ignite1The Lavender Sisters – Ignite

Welcome to Ignite, your 1:1 health and wellness experience. We hope you are excited and ready to tackle the next 12 weeks, as Coaches Ashley and Jocelyn take you on a journey to focusing on YOU.

Course Curriculum

Welcome to Ignite
  • Welcome Guide
Welcome Module
  • Introduction
  • Welcome Module(21:55)
  • Homework
  • Resources
Module 1
  • Introduction
  • Mindset Introduction
  • Mindset Module(14:06)
  • Nutrition Introduction
  • Nutrition Module(17:27)
  • Fitness Introduction
  • Fitness Module(19:00)
  • Homework
  • Resources
Module 2
  • Introduction
  • Mindset Introduction
  • Mindset Module(9:50)
  • Nutrition Introduction
  • Nutrition Module(14:17)
  • Fitness Introduction
  • Fitness Module(4:04)
  • Homework
Module 3
  • Introduction
  • Mindset Introduction
  • Mindset Module(8:12)
  • Nutrition Introduction
  • Nutrition Module(14:54)
  • Fitness Introduction
  • Fitness Module(12:49)
  • Homework
  • Resources
Module 4
  • Introduction
  • Mindset Introduction
  • Mindset Module(8:56)
  • Nutrition Introduction
  • Nutrition Module(14:56)
  • Fitness Introduction
  • Fitness Module(9:45)
  • Homework
  • Resources
Module 5
  • Introduction
  • Mindset Introduction
  • Mindset Module(8:34)
  • Nutrition Introduction
  • Nutrition Module(15:40)
  • Fitness Introduction
  • Fitness Module(9:05)
  • Homework
  • Resources
Module 6
  • Introduction
  • Mindset Introduction
  • Mindset Module(4:04)
  • Nutrition Introduction
  • Nutrition Module(11:07)
  • Gut Health Introduction
  • Gut Health Module(8:25)
  • Fitness Introduction
  • Fitness Module(4:03)
  • Homework
  • Resources
Module 7
  • Introduction
  • Mindset Introduction
  • Mindset Module(10:04)
  • Nutrition Introduction
  • Nutrition Module(14:52)
  • Fitness Introduction
  • Fitness Module(4:49)
  • Homework
  • Resources
Module 8
  • Introduction
  • Mindset Introduction
  • Mindset Module(11:22)
  • Nutrition Introduction
  • Nutrition Module(14:19)
  • Fitness Introduction
  • Fitness Module(3:58)
  • Homework
  • Resources
Module 9
  • Introduction
  • Mindset Introduction
  • Mindset Module(10:16)
  • Nutrition Introduction
  • Nutrition Module(13:03)
  • Fitness Introduction
  • Fitness Module(12:39)
  • Resources
  • Homework
Module 10
  • Introduction
  • Mindset Introduction
  • Mindset Module(4:44)
  • Nutrition Introduction
  • Nutrition Module(5:49)
  • Fitness Introduction
  • Fitness Module(4:20)
  • Homework
  • Resources
Module 11
  • Introduction
  • Mindset Introduction
  • Mindset Module(18:28)
  • Nutrition Introduction
  • Nutrition Module(11:25)
  • Fitness Introduction
  • Fitness Module(4:59)
  • Homework
  • Resources
Module 12
  • Introduction
  • Mindset Introduction
  • Mindset Module(8:13)
  • Nutrition Introduction
  • Nutrition Module(3:49)
  • You Did It!(1:39)
  • Homework
  • Resources

Proof Content

The Lavender Sisters – Ignite2

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