Rainie Robinson – Healthy Weight Roadmap Course

$60.00 $499.00 Sale

(This course is available and delivery within one day!)

Rainie Robinson - Healthy Weight Roadmap Course1Rainie Robinson – Healthy Weight Roadmap Course

A 6 week course perfect for you if you are tired of random diet advice and ready for practical steps to reach your goals. This course is for you if you are ready to make changes that last. We focus on the root cause rather than a quick fix.

Course Curriculum

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  • Introduction Video(3:27)
  • Join the Facebook Group
  • End of Course January 2022
Session 1: Intuitive Eating and Finding Your “Why”
  • PDFs: Worksheets, Meal Plan, Exercises, Lesson
  • Session 1: Devotional Video Only(6:08)
  • Session 1: Education Session: Intuitive Eating(25:16)
Session 2: Macronutrient Basics, Carbs
  • PDFs- Meal Plan, Nutrition Lesson, Exercise, Printable
  • Session 2: Devotional- Self Control(4:41)
  • Session 2: Education Session- Macronutrient Basics(17:37)
  • Session 2 Exercise Demo Video(10:53)
Session 3: Macronutrient Basics, Protein and Fat
  • PDFs- Meal Plan, Nutrition Lesson Printable
  • Session 3: Education Session- Macronutrient Basics(21:52)
  • Session 3: Exercise Printable
  • Session 3: Devotional
Session 4: Review
  • Session 4: Meal Plan
  • Session 4: Exercise Printable
  • Session 4: Devotional
  • Session 4: Education Session- Review of 1-3(28:57)
  • Budget Bonus
Session 5: Dining Out
  • Session 5: Meal Plan
  • Session 5: Devotional
  • Session 5: Education Session- Dining Out(33:45)
  • Session 5 Bonus: Trusted Brands
  • Session 5: Exercise PDF(4:42)
Session 6: Meal Planning, Shopping, and Prep
  • Session 6: Meal Plan
  • Session 6: Education Session- Meal Planning, Shopping, Prep(33:22)
  • Session 6: Exercise PDF
  • Session 6: Devotional
Session 7: Exercise
  • Session 7: Education Session- Exercise(30:53)
  • Session 7: Exercise
  • Session 7: Meal Plan
  • Session 7: Devotional
Session 8: Emotional Eating
  • Session 8: Education Session- Emotional Eating(16:43)
  • Session 8: Meal Plan
  • Session 8: Exercise
  • Session 8: Devotional
Session 9: Holidays
  • Session 9: Education Session- Holidays(11:45)
  • Session 9: Exercise
  • Session 9: Devotional
  • Session 9: Meal Plan
Session 10: Sleep and Stress
  • Session 10: Education Session- Sleep and Stress(12:25)
  • Session 10: Exercise
  • Session 10: Devotional
  • Session 10: Meal Plan
Session 11: Plateaus and Staying on Track
  • Session 11: Education Session- Plateaus and Staying on Track(8:54)
  • Session 11: Exercise
  • Session 11: Devotional
  • Session 11: Meal Plan
Session 12: Maintenance
  • Session 12: Education Session- Maintenance(15:01)
  • Session 12: Exercise
  • Session 12: Devotional
  • Session 12: Meal Plan

Your Instructor

I’m Rainie and am so happy you stopped by to check out the course. Healthy Weight Roadmap course is designed to use nutrition, exercise, and wellness to help you take charge of your life today. I have been a dietitian for over 8 years and I love equipping others with tools that can help them change their lives! Won’t you join us!? You’ll get instant access to recipes, exercises, and lessons each week!