Allie Van Fossen – Body Mind Soul Detox

$57.00 $197.00 Sale

(This course is available and delivery within one day!)

Allie Van Fossen - Body Mind Soul Detox1Allie Van Fossen – Body Mind Soul Detox

Course Contents

Welcome to the Body Mind Soul Detox

  • Daily Course Guide
  • Chakra Guide
  • Meditation Guide

Feel Good Eating Guide

  • Guide Introduction
  • Week 1 Guide
  • Week 2 Guide
  • Week 3 Guide
  • Create Your Own Food Guide

Week 1: Body Detox Journey

  • Day 1: Get Grounded
  • Day 2: Root Down to Rise Up
  • Day 3: Inhale the Good, Exhale the Bad
  • Day 4: What We Resist, Persists
  • Day 5: Strengthen + Tone
  • Day 6: Relax and Release
  • Day 7: Feel Damn Good Flow

Week 2: Mind Detox Journey

  • Day 8: Face Your Fears
  • Day 9: Be Vulnerable
  • Day 10: Tap into Creativity
  • Day 11: Compassion over Comparison
  • Day 12: Let It Be
  • Day 13: LOVE
  • Day 14: Dream Big

Week 3: Soul Detox Journey

  • Day 15: Root Chakra, Muladhara
  • Day 16: Sacral Chakra, Svadhistana
  • Day 17: Solar Plexus Chakra, Manipura
  • Day 18: Heart Chakra, Anahata
  • Day 19: Throat Chakra, Vishuddha
  • Day 20: Third Eye Chakra, Ajna
  • Day 21: Crown Chakra, Sahasrara

Fall Equinox Bonus Bundle

  • Start Here!
  • 108 Sun Salutation Yoga Practice
  • Restorative Yoga Practice: Rest, Relax, Rejuvenate
  • Meditation + Journal Prompt

Bonus:

  • BMS Detox: Archived Materials

Your Teacher

Allie Van Fossen

Hello beautiful souls, Allie here to help guide + inspire your journey. I lead an authentic as hell online community where I teach people how to reconnect with the body, calm the mind, build confidence, and find purpose. As a registered yoga teacher + online inspiration leader, I’ve taught thousands of yogis how to start + continue their yoga practice and bring meaning + purpose to their journey!


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